AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Sugar keep you awake9/21/2023 ![]() ![]() Sugary snacks: Sure, sugar will give you an energizing buzz, but you’ll get a sugar crash shortly after.But rather than individual foods, you’re more likely to feel tired from large meals or meals that are high in sugar or carbs. ![]() Some types of foods can make you feel sleepy. We’ve covered more on how to beat the afternoon slump here, including the best lunches to go for to keep your energy levels higher. Check RISE to see when this dip in energy will be to plan your day. If this is the case, work with your circadian rhythm, rather than against it, and use this time to take a break, do easy tasks, or take a nap. So your afternoon dip in energy may hit you right after lunch. to 3 p.m., but it can happen earlier for early birds and later for night owls. Many people will feel sleepy in the afternoon, no matter what they’ve eaten or even if they've skipped lunch, due to the natural dip in energy that comes with your circadian rhythm. You may not be able to avoid the afternoon slump altogether, though. Afternoon sleepiness is also a natural part of your circadian rhythm, and it’ll feel worse if you’ve got a lot of sleep debt.īoost your energy after lunch by paying back sleep debt (by sleeping more at night or taking naps) and having a light and healthy lunch. You may feel tired after lunch because you’re experiencing a sugar crash, you had a big meal high in calories or carbs, or you have food sensitivities or allergies. RISE users on iOS 1.202 and above can click here to see their circadian rhythm on the Energy screen and here to view their sleep debt. We’ve covered more on why you’re so tired after you eat here. Your circadian rhythm causing natural dips in energy.In summary, you may feel sleepy after eating because of: We recommend keeping it below five hours to maximize your energy levels. To see if sleep debt is to blame, RISE can work out how much sleep debt you have. If you’ve got high sleep debt, that afternoon dip in energy is going to feel much worse, and you’ll have lower energy levels all day long - no matter what and when you eat. Sleep debt is the amount of sleep you owe your body. The RISE app can predict your circadian rhythm each day.Īnd if you’ve been missing out on sleep recently, you’ll have high sleep debt. There’s a natural dip in energy in the afternoon, which often comes after typical lunch times, and in the evening, often after dinner.Ĭurious about what your circadian rhythm looks like? RISE can predict the timing of your circadian rhythm each day, so you can see when your energy levels are expected to dip in the afternoon and late evening. Our energy levels naturally fluctuate over the course of the day as part of our circadian rhythm, or body clock. You may also feel sleepy after not eating enough, like if you’re on Ozempic and cutting your calories.īut your post-meal tiredness may not have anything to do with eating at all. And medical conditions like diabetes, hypoglycemia, anemia, and hypothyroidism (underactive thyroid) can also make you feel tired after a meal. And if you’ve had an alcoholic drink with your meal, this could be to blame for your drowsiness.įood sensitivities and allergies, like gluten intolerance, can also lead to sleepiness and brain fog. High blood sugar levels can block certain neurons in our brains that make us feel awake, and the following sugar crash can certainly leave you feeling low on energy.Ī high-calorie meal or high-carb meal can also make you feel sleepier than usual. And hormones like cholecystokinin, which are released when we eat, may also contribute to our drowsiness. Let’s dive into the theories behind post-meal sleepiness in more detail.Īfter eating, blood flow may shift from our brains to our small intestines, making us sleepy. It’s not entirely clear why we feel sleepy after eating, but it could be due to a blood sugar crash, a change in hormones, sleep deprivation, or your energy levels naturally falling as part of your circadian rhythm.įeeling sleepy after eating is known as “postprandial somnolence” or “postprandial fatigue.” You might also know the feeling as a “food coma.” ![]()
0 Comments
Read More
Leave a Reply. |